A strong tasting nut which may be eaten as a snack, or used in stuffings, salads, cakes, puddings etc.
A delicous, healthy treat. Walnuts are a good source of omega 3 fatty acids.

Nutritional Information per 100g;
Energy 2837kj/669Kcal Protein 14.7g
Carbohydrate 3.3g (of which sugars) 2.6g
Fat 68.5g (of which saturates) 5.6g
Fibre 3.5g Sodium 0.007g