A delicious and healthy snack. An ideal ingredient for most stir-fry dishes, cashew nuts are also used in desserts and cakes.
Cashew nuts are a great source of iron, magnesium, phosphorus and zinc. FGOV

Nutritional Information per 100g
Energy 2374kj/560kcal Protein 17.7g
Carbohydarates 27.1g (of which sugars) 5.9g
Fat 48.2g (of which saturates) 8.32g
Fibre 3.2g Sodium 0.01g