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Almonds are rich in vitamin E and are a useful source of calcium. Used in many sweet recipes, including marzipan and in savoury dishes from the Middle East.
Nutritional Information per 100g Energy 2534kj/598kcal Protein 21.1g Carbohydrates 6.9g (of which sugars) 4.2g Fat 55.8g (of which saturates) 4.7g Fibre 7.4g Sodium 0.01g
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