Popular for their rich, mellow flavour, ground and chopped hazels can be used in nut roasts and rissoles. Vitamin E, thiamine and vitamin B6 abound in hazelnuts. GOV

Nutritional Information per 100g
Energy 2685kj/633kcal Protein 14.1g
Carbohydrates 6.0g (of which sugars) 4.0g
Fat 63.5g (of which saturates) 4.0g
Fibre 6.5g Sodium 0.006g