Organic pumpkin seeds tend to be darker and stronger in flavour than non organic. Add to muesli, bread, cakes or nut roasts.
The seeds are rich in amino acids and contain high amounts of zinc and Omega 3 essential fatty acids. GOV

Nutritional information per 100g
Energy 2360kj/557kcal Protein 24.4g
Carbohydrate 15.2g (of which sugar) 1.1g
Fat 45.6g (of which saturates) 8.7g
Fibre 5.3g Sodium 0.01g