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Can be sprinkled over breads and cereals, used in salads and biscuits.This small seed is packed with goodness - high in protein, iron, zinc, magnesium, calcium and phytic acid. GOV
Nutritional Information per 100g Energy 2470kj/598kcal Protein 18.2g Carbohydrates 0.9g (of which sugars) 0.4g Fat 58.0g (fo which saturates) 8.3g Fibre 7.9g Sodium 0.02g
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