This versatile seed appears in a wide range of recipes, from salads and nut roasts to biscuits.
Sunflower seeds are very high in vitamin E. GOV

Nutritional Information per 100g
Energy 2410kj/581kcal Protein 19.8g
Carbohydrates 18.6g (of which sugars) 1.7g
Fat 47.5g (of which saturates) 4.5g
Fibre 6.0g Sodium 0.003g