Couscous with kidney beans, red peppers and raisins in an oil based dressing.

Ingredients:
Couscous (44%), (Water, Semolina, Bulgar Wheat), Kidney Beans (14%), Sweetcorn (12%), Red Peppers (9%), Diced Onions (7%), Raisins (6%), First Cold Pressed Extra Virgin Olive Oil (3%), Salt, Sunflower Oil, Lemon Juice, Parsley, White Pepper, Thickeners (Xanthan and Guar Gums).

A CHEATS GUIDE TO SIMPLE SUPPERS
(RECIPES IN A RUSH)

Whilst great eaten on their own or with a sprinkling of freshly chopped herbs and fresh lemon juice, St Dalfour French Bistro makes a great base for a quick and easy supper.

Here are some easy to make serving suggestions:

This is perfect variety to build on - simply add some finely chopped fresh mint and coriander and squeeze some fresh lemon or lime juice on top - you can then add some grilled/ barbecued chicken or toast some pecan or cashew nuts and sprinkle over cous cous, drizzle with honey and sherry vinegar and season to taste.