Simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes. How about trying what the Egyptians do for a refreshing morning drink: soak chopped dates in milk, add sugar, and drink!

Nutritional Information per 100g:
Energy 1151kJ/270kcal, Protein 3.3g, Carbohydrate 68.0g (of which sugars 68.0g), Fat 0.39g (of which saturates 0.1g), Fibre 4.0g, Sodium 0.001.

Organic certification UK5